Hi
Its near the end of day 4 of the Lemon Detox Diet. Its not really a diet its more of a cleansing fast.
This morning we weighed in and I have now lost 6.3 lbs and Nina has lost 3.6 lbs.
The first few days are the worst, as you adjust your mindset. Its definitely a mind over matter exercise.
The last day and a half, has produced irritability, short fuses and broken sleep patterns, but that is easing off.
We definitely have more energy though. Food is still not a problem as we both committed to going the full 10 days without solid food. My main challenge is to drink the 2 ltrs of water a day as well as the 1 3/4 ltrs of the detox mix. I am doing it though.
We are doing the 30 day challenge at the same time, so this detox is just one and part of our New Life’s Goals. It’s better than resolutions because, before we reach the end of this 30 day period we will be setting the next 30 day challenge for ourselves, so we can go into February with 5 new goals.
If you need help to keep you on track with your new goals and you need a mentor, we really suggest that you check out the program as we are finding the daily 5 min video and the supporting materials really are keeping us focused.
OK enough ramblings for today. If you have any questions about the Lemon Detox, just leave a comment below.
Until the next post.
Blessings, Abundance and Success in all you do.
Jerry & Nina
Here is a link back to our main site Divine Light
